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Revitalize Your Skin and hair with these Cold Pressed Oils

Updated: May 14



Cold-pressed oils have been used since time immemorial in skincare. It has been an integral part of Ancient Ayurveda in India due to its therapeutic properties and health benefits. Cold-pressed oils are obtained by mechanically pressing seeds, nuts, or fruits at low temperatures, without the use of heat or chemicals, which ensures that the oil retains all its natural nutrients and benefits. Cold-pressed ingredients are gaining popularity globally and rightfully so. Here are some of the benefits of using cold-pressed oils in your skincare routine:

  1. Moisturizing: Cold-pressed oils are excellent moisturizers for the skin. They contain essential fatty acids that help to hydrate and nourish the skin, leaving it feeling soft and supple. Some of these oils benefit those with dry or sensitive skin, as they help prevent transepidermal water loss and help maintain the skin barrier function.

  2. Anti-inflammatory: Certain cold-pressed oils are rich in antioxidants, which help reduce inflammation in the skin. This makes it ideal for people with acne-prone or sensitive skin, as they can help to soothe and calm irritated skin.

  3. Anti-ageing: Some cold-pressed oils are packed with vitamins and minerals that help to promote healthy skin cell regeneration. They can also help to reduce the appearance of fine lines and wrinkles, making them an excellent choice for people looking to combat the signs of ageing.

  4. Non-comedogenic: A few cold-pressed oils are non-comedogenic, which means they don't clog pores or cause breakouts. This makes it ideal for those with oily or acne-prone skin, as it can help to regulate sebum production and prevent acne.

  5. Versatile: Cold-pressed oils can be used topically as a facial oil, in a moisturizer, or as a massage oil.


Cold-pressed oils are used in massage therapies to nourish the body and promote relaxation.


There are various types of cold-pressed oils used in skincare.


Here are some beneficial oils for dry and ageing skin care:

  1. Flaxseed Oil: Flaxseed oil can improve dry skin due to its high content of omega-3 fatty acids, which help to maintain skin hydration, reduce inflammation and enhance skin barrier function.

  2. Raspberry Seed Oil: Raspberry seed oil is rich in antioxidants, vitamin E, and essential fatty acids, which can help nourish and moisturize dry skin, soothe irritation, and protect against environmental stressors.

  3. Safflower Oil: Safflower oil can help moisturize and soothe dry skin due to its high linoleic acid content. It also has anti-inflammatory and antioxidant properties that may benefit overall skin health.

  4. Macadamia nut oil: Macadamia nut oil is rich in fatty acids that can nourish and hydrate dry skin. It also has anti-inflammatory properties that may help soothe irritated skin and improve its overall appearance.

  5. Acai berry oil: Acai berry oil is high in antioxidants, which can help protect dry skin from environmental stressors. It also contains fatty acids that can help hydrate and nourish the skin, improving its texture and appearance.

Cold-pressed oils have numerous benefits for skincare. They are abundant in essential fatty acids, vitamins, and antioxidants that nourish and protect the skin. Their natural extraction process preserves the nutrients and ensures that they are not destroyed by heat or chemicals. Cold-pressed oils can help moisturize, soothe inflammation, reduce acne, and even slow down the ageing process. By incorporating cold-pressed oils into your skincare routine, you can achieve healthier and more radiant skin, naturally.


References:

  1. Vaughn, A.R., Clark, A.K., Sivamani, R.K. et al. Natural Oils for Skin-Barrier Repair: Ancient Compounds Now Backed by Modern Science. Am J Clin Dermatol19, 103–117 (2018). https://doi.org/10.1007/s40257-017-0301-1

  2. Neukam K, De Spirt S, Stahl W, Bejot M, Maurette J, -M, Tronnier H, Heinrich U: Supplementation of Flaxseed Oil Diminishes Skin Sensitivity and Improves Skin Barrier Function and Condition. Skin Pharmacol Physiol 2011;24:67-74. doi: 10.1159/000321442

  3. Ligęza, Małgorzata & Wyglądacz, Dominika & Tobiasz, Aleksandra & Jaworecka, Kamila & Reich, Adam. (2016). Natural cold pressed oils as cosmetic products. Family Medicine & Primary Care Review. 4. 443-447. 10.5114/fmpcr.2016.63699.


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